# Walk Me Up Alarm

> Walk Me Up Alarm is an alarm clock app for iPhone and Android that only stops ringing once you get up and walk a number of steps you choose (10 to 50). It has no dismiss button, so it's built for heavy sleepers and people who hit snooze.

- Platforms: iPhone ([App Store](https://apps.apple.com/app/id6825204452)) and Android ([Google Play](https://play.google.com/store/apps/details?id=com.moosa.walkmeup)).
- How it works: set an alarm and pick 10 to 50 steps. When it rings, walk with the phone in your hand or pocket, any way up. Twenty steps takes about 14 seconds.
- Shake detection: shaking the phone in bed adds 10 steps instead of counting.
- The volume drops to a level you choose after the first step, and voice announcements read out the steps left.
- Evil Mode turns snoozing off. Otherwise the snooze length and number of snoozes are set per alarm.
- Streaks: each day an alarm rings and is walked off adds a day. A missed alarm resets it, and days without an alarm don't count either way. Home screen streak widget on iPhone and Android.
- Schedules: once, every day, chosen weekdays, specific dates or a date range. Quick alarms for 10, 15, 30 or 60 minutes from now.
- iPhone: on iOS 26 and later it uses Apple's AlarmKit, so alarms ring like the built-in Clock app, even on silent.
- Price: free, including walking to dismiss, streaks and every schedule. Walk Me Up Pro removes ads and unlocks extra settings such as more snoozes and rising volume.
- Privacy: steps are counted on the phone and never leave it, alarms are stored only on the device, and there's no account. Anonymous analytics can be turned off in Settings.
- Phones without a motion sensor get a Skip button instead.
- Support: walkmeup@gmail.com

## App

- [Home page](https://walkmeup.appsft.com/): what the app does, features, streaks, Pro and FAQ
- [App Store](https://apps.apple.com/app/id6825204452): Walk Me Up Alarm for iPhone
- [Google Play](https://play.google.com/store/apps/details?id=com.moosa.walkmeup): Walk Me Up Alarm for Android
- [Support](https://walkmeup.appsft.com/support/): help with alarms that didn't ring and step counting
- [Press kit](https://walkmeup.appsft.com/press/): screenshots, icons and facts for writers

## Articles

- [The Best Alarmy Alternatives in 2026: Walking, Puzzle and Smart Alarms Compared](https://walkmeup.appsft.com/blog/alarmy-alternatives/): Looking for an Alarmy alternative? We compare Walk Me Up, Sleep as Android, Alarm Clock Xtreme and your phone's built-in clock, so you can pick the alarm that actually gets you up.
- [How to Stop Hitting Snooze: 9 Tricks That Actually Work](https://walkmeup.appsft.com/blog/how-to-stop-hitting-snooze/): Hitting snooze every morning? Here's why the snooze button makes you groggier, and 9 practical tricks to break the habit for good.
- [Why You Sleep Through Your Alarm (and How to Fix It)](https://walkmeup.appsft.com/blog/why-you-sleep-through-your-alarm/): Sleeping through your alarm isn't laziness. Learn the real reasons heavy sleepers miss alarms, and practical fixes that make sure you wake up on time.
- [The Best Alarm Clock Apps for Heavy Sleepers in 2026](https://walkmeup.appsft.com/blog/best-alarm-apps-for-heavy-sleepers/): Can't wake up to a normal alarm? We compare the best alarm clock apps for heavy sleepers on iPhone and Android, from walking alarms to math puzzles.
- [Sleep Inertia: Why You Feel Groggy in the Morning and How to Wake Up Faster](https://walkmeup.appsft.com/blog/sleep-inertia-morning-grogginess/): That heavy, foggy feeling after waking is called sleep inertia. Here's what causes morning grogginess, how long it lasts, and how to shake it off faster.
- [How to Wake Up Early (and Actually Stay Up): A Practical Guide](https://walkmeup.appsft.com/blog/how-to-wake-up-early/): Want to become a morning person? A practical, step-by-step guide to waking up early, shifting your body clock, and getting out of bed when the alarm rings.

## Optional

- [Full text of every article](https://walkmeup.appsft.com/llms-full.txt)
- [Privacy policy](https://docs.google.com/document/d/e/2PACX-1vT-eCrp4NUgJn5PxNl2IebX_nfXXcQrR_UtutuEjnQZbJRrWXWlAZemnQ-7qS17Ku6z7bX4ZwPDVcKp/pub)